Understanding Macronutrients

Macronutrients are the three nutrients your body needs in large amounts: protein, carbohydrates, and fat.

Protein supports muscle repair and keeps you full. Carbohydrates are your body's main energy source. Healthy fats support hormones and help absorb vitamins.

The right balance depends on your goals, activity level, and health. A personalized plan takes the guesswork out of it.